health in motion physical therapy, inc. - combining traditional and alternative physical therapies, yoga & qigong

therapies


craniosacral therapy

visceral manipulation

lymphatic drainage

myofascial release

neuromuscular therapy

mechanical link

ebr-pro ion therapy

cold laser therapy

svaroopa yoga

 

yellowstone acupuncture & oriengal medicine

therapies


lori gillet pt

terry kennedy mpt

patti gehman pt

Bevery Waldeisen OT

pauline cormier nmt

 

classes


svaroopa yoga

qigong

craniosacral therapy

Instructor: Patti Gehman PT - Certified Svaroopa Yoga Teacher
Tuesdays: 7:00 PM - 8:30 PM
Fridays: 11:15 AM - 12:30 PM

This style of yoga is gentle and supported, using a sequence of exercises for positional release of connective tissue tensions caused by excessive sympathetic nervous system activity. These tensions compress and misalign the body with resultant decreased awareness and neuromotor control, and efficiency of movement.

Svaroopa Yoga Improves:
Body Awareness
Breath
Postural Alignment
Biomechanics
Neuromotor Control
Relaxation
Pain

Principles Include:

  1. Support equals release. Increased Performance, competition, and increased effort are discouraged.
  2. Weightbearing into the bones facilitate release.
  3. Sequence is significant. Exercises begin at the bottom of the spine and move upward.
  4. Neuromotor control of breath and the abdominal muscles are emphasized.